Step 1 ā€“ We admitted we were powerless over our ourselves ā€“ that our lives had become unmanageable


What kinds of thoughts keep coming up even though you don’t want to ‘go there’?

What would shock others if they knew it about your life?

How do you define ‘unmanageable’?

List a few unmanageable things in your life.

What is working right in your life right now?

What isn’t ‘working’ right now about your life?

Would you say you enjoy life more or less than in the past?

Have you ever wished you could just go to sleep and never wake?


Perhaps try tracking your experience with the Serenity and Control Chart