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Category Archives: Step 4 Tips

Baby Stepping Fourth: Fears Part 2, Column 3

2020by Heidi

Fear is like a bondage created by self.

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12 Steps, Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Fears Part 1, Columns 1 & 2

2020by Heidi

Fears include the things that make me anxious, the things I dread and those that I worry about…

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Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Day 7, Column 5

2020by Heidi

Want help with the 4th Step? Baby steps are easy with this 5 column Not Scary Worksheet…

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Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Day 6, Column 4

2020by Heidi

What are my reactions to drama and to pain? This work can tell you what to change…

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Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Day 5, Column 3

2020by Heidi

Looking for the reason you have issues? This may be just what you’re looking for…

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Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Day 4, Column 2

2020by Heidi

Looking for help with that Step 4 of recovery? Look no further! This is simple…

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Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Day 3, Column 1 Continued

2020by Heidi

We bury our resentments.

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Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Day 2, Column 1

2020by Heidi 1 Comment

Start by listing the people you have resentments against.

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Step 4 Tips

Baby Stepping Fourth: Day 1, Get Ready

Featuredby Heidi 1 Comment

Using this method, complete your 4th in just 7 days.

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12 Steps, Step 4 Tips

Step 4: Distinctions Between Selfish and Self-Seeking in AA

2020by Heidi

Looking for the difference between selfish and self-seeking? Read this…

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Step 4 Tips

Whad ya mean….Selfish?

Featuredby Heidi

Who knew? Not me, not before doing Step 4.

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Step 4, Step 4 Application, Step 4 Tips

Baby Stepping Fourth: Sexual Harms Part 2

2020by Heidi

We asked God to mold our ideals and help us to live up to them.

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AA, Step 4 Tips

Baby Stepping Fourth: Sexual Harms Part 1

2020by Heidi

Take a deep breath and let’s git’r done!

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Step 4 Tips

Baby Stepping Fourth: Fears Part 4, Column 5

2020by Heidi

Fear feeds on dishonesty.

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12 Steps, Step 4 Tips

Baby Stepping Fourth: Fears Part 3, Column 4

2020by Heidi

Some of us once had great self-confidence, but it didn’t fully solve the fear problem, or any other.

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Step 4 Tips

Step 4: Fear Inventory

2020by Heidi

I never knew anyone who was so afraid of everything!”

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12 Steps, Step 4 Tips

BABY STEPPING FOURTH: DAY 7, COLUMN 5

2020by Heidi

Hit it hard! Column 5 of the 4th Step worksheet

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12 Steps, Step 4 Tips

Baby Stepping Fourth: Day 4, Column 2

2020by Heidi

Second column instructions for doing the Step 4 Inventory

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12 Steps, Step 4 Tips

Baby Stepping Fourth: Day 3, Column 1 Cont.

2020by Heidi

Column one on the 4th Step inventory is like digging in a graveyard. This is an easy way to gitr done

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12 Steps, Step 4 Tips

Baby Stepping Fourth: Day 2 Column 1

2020by Heidi

Step 4 in one week!

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Step 4 Tips

Whad Ya Mean… Self-Seeking?

2020by Heidi

Like traveling without any running lights…

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Step 4 Tips

Step 4: Part 8 Talkin’ Trash and Sex

2020by Heidi

I grew up in the 50s–a time when sex education had not yet been invented.

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12 Steps, AA, Step 4 Tips

Step 4: Column 5 Peeling Back False Beliefs

2020by Heidi

I spent a lot of time with my grandparents absorbing survival skills: some good, some bad.

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12 Steps, Step 4, Step 4 Tips

Step 4: Column 5 Character Defects and The Foul Four

2020by Heidi

Putting out of our minds the wrongs other had done, we resolutely looked for our own mistakes.

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12 Steps, Step 4, Step 4 Tips

Step 4: Column 4 Ya But…

2020by Heidi

Ya but… (wheeze) the other guy is the problem! You’re just the victim, here.

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12 Steps, Step 4, Step 4 Tips

Step 4: Column 4 Tattletale

2020by Heidi

So, what’s wrong with being a Tattletale?

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12 Steps, Step 4, Step 4 Tips

Step 4: Column 3 Buddy Burner Gut Ignites

2020by Heidi

I’m a Fighter from a long line of Fighters. I don’t know what happens to you when you’re angry…

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12 Steps, Step 4, Step 4 Tips

Step 4: Column 2 The Cause Knot

2020by Heidi

Now that we have the first column naming people, institutions and principles we can move on to the second column.  (Refer to the Not Scary Resentments Worksheet of Step 4 in […]

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12 Steps, Step 4, Step 4 Tips

Step 4: Column 1 Resentments, The Number One Offender

2020by Heidi

Take a good look at anything that riles you. What are your pet peeves?

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12 Steps, Step 4, Step 4 Tips

Step 4: Fearless Moral Inventory Shortcut

2020by Heidi

Made a searching and fearless moral inventory of ourselves. That’s Step 4, perhaps the scariest few words Bill W strung together in this 12 Step program. It seems to me […]

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12 Steps, Step 4 Tips

Step 4: Fishing for Fears

2020by Heidi

We were both barefooted in a canoe and I could see that Pike had lots of teeth.

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12 Steps, Step 4 Tips

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  • Steps Help
    • The 12 Steps
      • STEPS 1 – 5
        • STEP 1 TIPS
        • STEP 2 TIPS
        • STEP 3 TIPS
        • STEP 4 TIPS
        • STEP 5 TIPS
      • STEPS 6 – 9
        • STEP 6 TIPS
        • STEP 7 TIPS
        • STEP 8 TIPS
        • STEP 9 TIPS
      • STEPS 10 – 12
        • STEP 10 TIPS
        • STEP 11 TIPS
        • STEP 12 TIPS
  • BABY STEPS FOR THE 4TH STEP
    • BABY STEPS INVENTORY DAYS 1 – 7
      • DAYS 1 – 4
        • Baby Stepping Fourth: Day 1, Get Ready
        • Baby Stepping Fourth: Day 2, Column 1
        • Baby Stepping Fourth: Day 3, Column 1 Continued
        • Baby Stepping Fourth: Day 4, Column 2
      • DAYS 5-7
        • Baby Stepping Fourth: Day 5, Column 3
        • Baby Stepping Fourth: Day 6, Column 4
        • Baby Stepping Fourth: Day 7, Column 5
    • FEARS INVENTORY TIPS
      • Baby Stepping Fourth: Fears Part 1, Columns 1& 2
      • Baby Stepping Fourth: Fears Part 2, Column 3
      • Baby Stepping Fourth: Fears Part 3, Column 4
      • Baby Stepping Fourth: Fears Part 4, Column 5
    • HARMS INVENTORY TIPS
      • Baby Stepping Fourth: Sexual Harms Part 1
      • Baby Stepping Fourth: Sexual Harms Part 2
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Simple Not So Scary Worksheets

Not So Scary Worksheets

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Top Posts & Pages

Step 4: Distinctions Between Selfish and Self-Seeking in AA
Step 4: Column 3 Buddy Burner Gut Ignites
Step 4: Fear Inventory
Baby Stepping Fourth: Day 1, Get Ready
Do the NRT
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